Balance. It’s something we all want in life, but often eludes us. The beauty of Yoga is that it is both a gentle and powerful tool to help you recenter. Most people also find Yoga to be a regenerative form of exercise, unlike daunting workouts at the gym. As a certified Vinyasa Yoga Instructor, I offer a variety of private and group lessons. Sign up today and start experiencing increased flexibility, muscle strength, tone, energy, and… balance!
Styles of yoga offered:
Anusara or alignment based Hatha yoga. Movements are linked with breath.
I am certified in chair yoga - which is appropriate while recovering from an injury and/or you are experiencing weight bearing issues. All yoga poses are done in your own home, seated in a chair.
Trauma and Addiction/Recovery Yoga
By creating a nurturing, healing and empowering experience - I can help you feel safe in your own body. This allows release of emotions that may be blocking your healing from trauma or addiction. NECTAR (Nurturing Energy Cultivates Trauma Addiction Recovery) certified.
Yes, I'm interested, please contact me.
There is no obligation to purchase services.
I do not share your information with anyone.
Heal Your Mind and Body Through the Restorative Power of Yoga
“I just wanted to let you know how much I have enjoyed your yoga classes. I particularly liked when you shared some spiritual nuggets at the beginning or end of class. Yoga is so much about a journey to wholeness, isn’t it? I hope you keep teaching yoga for many years to come!”
Namaste, Patricia Fogal, LPC, DADC, CCS
“It was my first time doing yoga ever and Bulldogyoga was perfection all around. Everyone was so welcoming and I didn’t feel out of place. Michelle was a great instructor. She encouraged you to go at your own pace and just to listen to your body.. I went to the activate calm class and it was so rejuvenating! I definitely will try more classes!”
"I was so hesitant to start yoga because I don’t like working out with other people. And the thought of being a beginner in a class full of people with experience was daunting, so Michelle’s one-on-one sessions were perfect for me. I also have back issues, so Michelle really took the time to understand my limitations and create sessions that would work for me. I was truly impressed with how tailored each session was to my specific needs, including the short passage that she would read at the start of each session. Somehow the message was always on target and helpful to me. She really was able to connect with me and help me deal with some other issues in my life while creating a safe environment for me to practice yoga. Michelle is totally committed and passionate about yoga and it shows. I would and I have recommended her to friends. She is the best!"
Most people are unaware how simple adjustments to your regular diet habits can reap benefits for you physically. This includes not only what you eat but how you cook it. Let me evaluate your eating regiment and develop a customized nutritional assessment program that could make a huge difference in the way you feel. Meal delivery and private chef services are also available.
The program requires a 10 hour minimum which includes phone consultation, meal shopping, preparation and delivery of cooked items. The grocery costs are not included.
Reap the benefits of a customized nutritional assessment and meal delivery program